Instant ramen noodles are inexpensive and only require minutes to prepare. But they don’t contain the same amount of nutrients as fresh ramen menu. They also contain a lot of salt.
Loaded with Sodium.
Sodium is a mineral that’s essential for the proper functioning of your body สมัคร ufabet
However, too much sodium from excess salt in the diet isn’t good for your health.
One of the largest contributors to dietary sodium intake is processed foods. Including packaged foods like ramen noodles.
Not consuming enough sodium has been linked to adverse effects. But taking in too much can negatively impact health as well.
For example, having a diet high in salt has been linked to an increased risk of stomach cancer, heart disease and stroke .
What’s more, in certain people who are considered salt sensitive. A high-sodium diet may raise blood pressure, which can negatively impact heart and kidney health.
Though there’s debate over the validity of the current intake recommendation of two grams of sodium per day set forth by the World Health Organization. It’s clear that limiting foods that are extremely high in salt is best.
Instant ramen noodles are very high in sodium. With one package containing 1,760 mg of sodium, or 88% of the 2-gram recommendation suggested by the WHO.
Consuming just one package of ramen noodles per day would make it very difficult to keep sodium intake close to the current dietary recommendations.
But since ramen noodles are cheap and quick to prepare. It’s an easy food to rely on for people who are crunched for time.
For this reason, it’s likely that many people consume ramen multiple times per day. Which can lead to massive amounts of ingested sodium.