What is clean eating disorder? A condition that health lovers must be careful of.

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Orthorexia or clean eating disorder is a condition in which patients are extremely obsessed with eating healthy foods. Although generally eating nutritious food such as clean food is a behavior that has a positive effect on health and creates a good quality of life. However, the excessive obsessive-compulsive behavior of patients with this condition can be so severe that it can cause physical and mental health problems.

Actually, the cause of Orthorexia nervosa stems from the idea of ​​wanting to eat healthy food. and for good shape Therefore eat clean food that has undergone minimal processing. But when there is a craze for clean eating It may cause the concept of clean eating to be inaccurate. As a result, patients choose to eat only food according to their own rules. and not eating certain food groups In addition, the health care trend on social media And people around you who emphasize clean eating are another driving force for patients to obsess over eating very clean. Of course, Is good for your health.

But if you are strict enough to enter the state of clean eating obsession. It must be warned that refusing to eat certain food categories may lead to weight loss. The body does not receive enough nutrients according to nutritional principles. Being malnourished even though you believe you are eating in abundance Resulting in a deterioration of the immune system. The functioning of various body systems is not as complete as it should be.

Eating clean is actually good for our health. And we are not saying that every clean eater will have this disease. Therefore, สมัคร ufabet the condition of clean eating disorder must be classified into symptoms of the disease as follows.

  • Obsessing that the food you eat must be healthy. The kind that wastes hours considering what food to eat.
  • Refusal to eat food produced by large industries. because they believe it is low quality food There are contaminants from the culture process. May increase the risk of cancer.
  • Carefully calculate the number of calories in each meal.
  • The more clean you can eat, the better. The more you feel your own worth increases, the more
  • If you accidentally eat food that is outside of your own rules. I will try to exercise hard to get rid of what I eat. Or maybe set up a stricter clean eating plan.

Clean eating can result in many physical problems. Whether it is malnutrition Abnormalities in the digestive system, slow heartbeat, or anemia due to insufficient nutrition. Hormonal and mineral imbalances in the body, bone deterioration, or symptoms of severe malnutrition that can cause metabolic acidosis (Metabolic Acidosis).

Additionally, the mental health of people with this condition may also be affected. You may eat too much food. Feeling irritated when your eating pattern doesn’t go as planned Feeling guilty or hating yourself if you don’t follow your dietary requirements Less interested in the surroundings Decreased efficiency in work or problem solving They may withdraw from society because their eating patterns are a barrier to social integration.