For those who enjoy eating instant ramen noodles. There are several ways to make this convenient dish healthier.
- Add vegetables: Adding fresh or cooked vegetables like carrots, broccoli, onions or mushrooms to instant ramen noodles will help add nutrients. That plain ramen noodles lack.สมัคร ufabet
- Pile on protein: Since ramen noodles are low in protein, topping them with eggs, chicken, fish or tofu will provide a source of protein that will keep you fuller longer.
- Choose low-sodium versions: Instant ramen noodles are available in low-sodium options. Which can cut the salt content of the dish drastically.
- Ditch the flavor packet: Create your own broth by mixing low-sodium chicken stock with fresh herbs and spices for a healthier, lower-sodium version of ramen noodles.
While instant noodles are a cheap carbohydrate source. There are many other healthy, affordable carb options out there.
Brown rice, oats and potatoes are examples of versatile. Inexpensive carbs for those looking to save money.
Diets high in instant noodles have linked to poor diet quality. And an increase risk of heart disease and metabolic syndrome. Adding vegetables and protein to instant ramen is an easy way to boost the nutrition content of the meal.
Though eating instant noodles occasionally won’t harm your health, regular consumption has been linked to poor overall diet quality and several adverse health effects.
A study in 6,440 Korean adults found that. Those who regularly ate instant noodles had lower intakes of protein, phosphorus, calcium, iron, potassium, niacin and vitamins A and C. Compared to those who didn’t consume this food.