Jumping rope is one of the cheapest forms of exercise that can be done anywhere. In addition, jumping rope is considered a vigorous exercise that strengthens the body very well. Exercising in this way is another option that health lovers should not overlook.
Is a type of exercise that many people personally like very much. Because it uses many muscles, legs, ankles, buttocks, stomach, shoulders, and can develop the cardio system, burn a lot of calories, develop strong bones, and increase strength. and reduce the chance of heart disease I’ll divide it into sections.
Is an exercise that burns a lot of calories in a short period of time and when combined with a healthy diet. It is an exercise that helps reduce weight and fat in the abdominal area very well.
In addition, jumping rope helps your heart work more efficiently. If done continuously, it will help strengthen the heart. Reduce the risk of heart disease and Stroke Enhance efficiency in balancing and helps different parts of the body work together better.
It is very important. Jumping incorrectly can result in injury. The correct method can be studied as follows.
Always wear sports shoes: Every time you do any type of exercise, UFABET recommend you should always choose shoes to wear. And the shoes must be suitable for jumping to help reduce the impact from the ground. And you should not wear flat-soled shoes or sandals.
Choose a jump rope: In addition to shoes, a skipping rope is important because without a rope you definitely cannot jump rope. For the rope used, it should be of the appropriate length. The method is to choose to stand and step on the middle of the rope and pull both ends of the rope up until the end of the handle is taut enough to be at armpit level. And you should not choose a rope that is too light because it will cause arm or wrist pain.
Jump low: The reason that most people get injured and their knees quickly deteriorate is because jumping too high causes the knees and ankles to bear too much weight from the impact. Therefore, you should jump with a height of about 1-2 inches to avoid injury.
How to swing a rope: Jump correctly and your elbows must be close to your body. And use your wrists to swing the rope in circles to help you control the rope continuously. Do not spread your arms out. Focus on using your forearms or shoulders to rotate.
Jumping pose: Many people may be familiar with jumping in the general way, up-down, but actually there are many different jumping positions, such as raising the knees high and jumping alternating left and right, which are the benefits of jumping rope. Each pose can burn a lot of calories. Plus it’s fun.