Eggs are a food rich in protein. One large egg contains up to 7 grams of valuable protein, which is 10 percent of the recommend daily protein intake, 5 grams of fat and 1.6 grams of saturat fat, while providing Calorie energy is only about 75 calories, or about 4 percent of the amount of calories that should be receive each day (2000 calories) and also contains many valuable nutrients such as trace elements. Iron, vitamin B, omega 3, various minerals and even folate acid which is an important substance that pregnant mothers should receive.

Although eggs are a source of nutrients that are very beneficial to the body, Rich in protein Essential amino acids for the body Including various vitamins Whether it’s vitamin A, vitamin B1, vitamin B2, vitamin D, calcium and iron, all of these nutrients help in growth, nourish the brain, strengthen memory, nourish eyesight and build immunity very well. But at the same time Eggs are also high in cholesterol. In eggs, the amount of cholesterol is higher than 300 milligrams.
How many eggs should each age group eat?
- School age children: You should eat 1-2 eggs per day to help promote body growth.
- Mature age: You should eat 1-2 eggs per day to help reduce fatigue. and also helps nourish eyesight
- Elderly age: You should eat 1 egg per day to help strengthen the functioning of the nervous system and brain.
How to eat eggs Get the most benefit
- Eat eggs appropriately according to your age. As ทางเข้า ufabet recommend above. that each age group should eat eggs in different quantities To control the amount of cholesterol If you want to get enough nutrients from eggs without causing side effects It is recommend to eat eggs appropriately according to the amount of each age group.
- Avoid eating raw eggs. This is because raw eggs may be contaminat with microorganisms. that may cause harm to the body.
- Add protein from other sources as well. 1 egg provides 80 kilocalories of energy and up to 7 grams of protein. But if anyone wants a large amount of protein Eating only egg will cause your cholesterol to skyrocket. Therefore, you should increase protein from other foods as well, such as meat, fish, and various nuts and vegetables.
- Reduce cholesterol from cooking In addition to getting cholesterol from egg, Cooking egg by frying can increase your cholesterol even more, so if you want to reduce your cholesterol, It is recommend to cook egg by boiling, stewing, or not adding oil in cooking. To reduce cholesterol that may increase from oil.
Another benefit of eating egg is that they fill you up. One egg, a slice of whole-grain bread, and a small orange make for a low-calorie breakfast that may help you feel full until lunch. This is a good option for those who want to lose weight, who should eat foods that are rich in nutrients and will keep the stomach full until the next meal. No need to eat in small bites because you feel hungry between meals.