Foods that are high in iodine are foods that everyone should pay attention to. Especially mothers who are pregnant and parents with small children This is because iodine is an important nutrient for the physical and brain growth processes of children. And iodine deficiency in pregnant mothers may increase the risk of birth defects, miscarriage, or stillbirth in the baby.
In addition, iodine is consider an important nutrient for other bodily functions. Whether it is the process of burning energy or the production process of thyroid hormones If the body does not receive enough iodine The risk of developing certain diseases or abnormal conditions will follow, such as goiter and thyroid deficiency. (Hypothyroidism) etc.

Many people may wonder how much iodine we should consume each day. The ทางเข้า ufabet have answer is:
- Children from birth to 5 years: 90 micrograms/day
- Children 6-12 years: 120 micrograms/day
- Adolescents to adults: 150 mcg/day
- Pregnant or lactating women: 250 mcg/day.
For example, eating 1 egg will get approximately 24 micrograms of iodine. For adults, they would need to eat approximately 6 eggs to get proper iodine per day.
Foods that are high in iodine
Egg: Eggs are known as a source of protein, vitamins, and many minerals. Which includes iodine as well. Especially in egg yolks, which are consider to be rich in iodine. One egg, approximately 50 grams in size, will be rich in approximately 25 micrograms of iodine.
Milk: Although fatty fish is consider low in iodine, fish that are high in fat are consider low in iodine. But fatty fish like tuna is still consider a good source of iodine when compared to other high-fat fish. 3 ounces of tuna has approximately 17 micrograms of iodine. In addition, tuna is also rich in protein, B vitamins, Iron, potassium, and omega-3 fatty acids help reduce the risk of heart disease. It also has low calories as well.
Shrimp: Seafood such as shrimp is consider high in iodine. Approximately 3 ounces of shrimp will contain approximately 35 micrograms of iodine, which is in addition to iodine. Shrimp is also a good source of protein, vitamin B12, selenium, and phosphorus. Importantly, it is also low in calories.
Tuna: Although fatty fish is consider low in iodine, fish that are high in fat are consider low in iodine. But fatty fish like tuna is still consider a good source of iodine. When compared to other high-fat fish. 3 ounces of tuna has approximately 17 micrograms of iodine. In addition, tuna is also rich in protein, B vitamins, Iron, potassium, and omega-3 fatty acids help reduce the risk of heart disease. It also has low calories as well.
Seaweed: Sarai is consider a source of various antioxidants, vitamins, and minerals. Including iodine as well. The amount of iodine in each type of seaweed will be different. Such as seaweed that is commonly eaten 1 gram of wakame seaweed contains approximately 66 micrograms of iodine, 1 gram of nori seaweed contains approximately 6-43 micrograms of iodine, while 1 gram of kombu seaweed has up to 2,984 micrograms of iodine.
Iodized salt: For those who are iodine deficient It is recommend to choose to consume iodized salt. This is because in ¼ teaspoon of iodized salt, there will be approximately 71 micrograms of iodine. However, the salt may contain a lot of sodium. and may contribute to increased blood pressure You must be careful!